![]() ![]() Advances in Experimental Medicine and Biology, US National Library of Medicine. “ Effects of taurine administration on exercise”.“ Taurine is a small sulfur amino acid…”.Progress in Retinal & Eye Research, US National Library of Medicine. “ The protective effect of taurine against…”.Amino Acids, US National Library of Medicine. “ Dietary amino acid taurine ameliorates liver injury…”.“ Effect of taurine on alcoholic liver disease…”.Scientific Reports, US National Library of Medicine. “ Taurine intestinal absorption and renal…”.“ The potential usefulness of taurine on diabetes…”.Experimental & Molecular Medicine, US National Library of Medicine. “ Taurine ameliorates hyperglycemia…”.“ Effect of taurine supplementation on plasma…”.Molecular Nutrition and Food Research, US National Library of Medicine. “ Role of taurine in the pathogenesis of obesity”.Molecular vision, US National Library of Medicine. ![]() “ Review: taurine: a “very essential” amino acid”.Both supplements work well together and supplement each other’s functions. While taurine regulates many kidney functions and protects against kidney disorders, excess supplementation may cause kidney damage ( 23), ( 24).Ĭan you take taurine and magnesium together? Taurine inhibits and controls the release of serotonin ( 22). Animal studies show that it may have sedative properties ( 21). Animal studies show that it has significant anti-anxiety activity ( 20). Hence, consume it in the recommended dosage levels to enjoy its benefits. However, an overdose of taurine may cause issues during pregnancy and breastfeeding, aggravate bipolar disorder, and lead to lithium toxicity. Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, fight stress, boost brain health, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. It can give you a lift, just when you need it! Learn more about Caffeine here, or give it a try below.Taurine is a small sulfur-containing amino acid. As a result, taurine has been combined with Caffeine in our Pocket Rocket Caffeine Kick energy bar to promote concentration and thermoregulation and reduce muscle fatigue while gaining stimulation benefits from the caffeine. Research has shown taurine to reduce muscular fatigue (Warskulat et al., 2004), as well as supporting thermoregulation of the body during physical activity it also helps to improve concentration. It also regulates levels of some minerals in the cells, for example calcium, and for this reason taurine plays a part in general function of the central nervous system. It has an important role in stabilising proper hydration and maintaining electrolyte balances within the cells. Unlike many amino acids taurine is not used to synthesize proteins in the body. ![]() There is famously a strong dose of taurine in Red Bull (1000mg per 250ml can) which they suggest works alongside the caffeine in the drink to increase alertness and give the consumer a boost. The body can produce taurine and/or digest it from the diet, mostly coming from animal products such as meat and fish. Frequently used in pre-workout drinks and stimulation products it is often highlighted as a ‘stimulant’ but the amino acid taurine has actually been proposed to inhibit excitory neurones in the brain resulting in it actually being a relaxant (Louzada et al., 2004). Taurine is an amino acid that is found naturally in the body and tends to be concentrated in the brain, heart and muscles. The Caffeine Kick Pocket Rocket has 100mg of Taurine which is included for its benefits in fighting fatigue and keeping the body working during high intensity activity and endurance exercise. ![]() Taurine is found in VOOM's Caffeine Kick Pocket Rocket as well as some caffeine energy gels. ![]()
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